Migrations 2020

The weekend after Reunion I headed to Austin for a bellydance dance event called Migrations. I challenged myself to step outside of my comfort zone and rather than collaborating on a group performance, I decided to present a solo. I’ve performed less than 10 solos in my 16+ years of bellydance, they don’t get any easier. I definitely prefer to dance in a group, but this was a great opportunity to have a little fun, meet new people and showcase ATS® in a fun way. Many of these movements will be covered in my March online series!

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YOGA FOR DANCE POSTURE

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An Oldie - Engaging Your “Back Muscles”